The real Reason you are feeling like a Bitch every Day
We won’t be talking depression here so maybe read on if you went through the basic math of the topic already:
Scroll all the way down and very easily cheat to the Solution but if you are still reading: good for you because there is no easy solution to the general Problem of “feeling empty” ( “not perse depressed” )
This is an actual guide on how to go about that ( you’re welcome )
First: you really can’t cheat or outsource this Problem
Second: you REALLY can’t cheat or outsource this Problem
Third: You HAVE to do the work ( which is a lot )
Let’s begin: turn off all distractions like TV, Radio, Smartphone etc. and then sit comfortable in some kind of chair
Now honestly rate your Life and situation without bigger emotions and very important: do it kid-simple-style with 100% honesty BUT without exeggeration or being overly-strict, down-playing events, finding excuses or to put it simply: don’t drift into bullshit
Then realistically come up with simple, straight forward solutions to the most critical “needs-attendences” and put them on a realistic time table e.g.
“I am fat, lazy, jobless and my flat looks like a dumpster” – “I have cleaning supplies and can still afford rent, food and e-bills for 2 or 3 months” – “My resume is more like a school grade D but i am mentally and physically able to work low jobs like in a warehouse” -> “It’s not looking sunshine but i can do a couple things”
In this example the patient would start by cleaning his flat until the job is done properly meaning properly ( which can take up to months to learn how to have an efficient, proper, good, clean, realistic household system )
-> Look and Think over Things again and again until u notice stuff like “Hey why would i keep all that dust collecting non-sense i never use in that shitty boxes on the top shelf; I should put my important things like smartphone and wallet there; Or a nice multi colour lamp i got as a gift but never unpacked”
Important: It is better to go about it Baby Steps than burning out, losing motivation and falling back into the vanta black depression tar pit; but don’t be lazy :/
Also: while u do it: maybe hang a nice picture with a glass surface or some cool anime figurine or new bright coloured curtains to replace your moffy dark old ones -> it can help a lot to have a clean, nice and bright appartment or house; try it and don’t thank me bc i like money not your stupid words 😀
Don’t forget your sense of childlike humour but never over-do it ( lighten up as they say because it IS an important step in the whole process so as stupid as it sounds “stop being so bitter” ->spilled milk stuff )
The last passage brings us to a very core crucial compenent of the “getting better ( well )” process: Remember you are not just an object serving a community so a system can be sustained that basically only benefits very few and is actually a chaotic scam-con not to be visited but it’s global so…
don’t mind the bs World if you are not involved in politics and have no actual Lever to make a change other than reducing your Quality of Life… realistically speaking
If you have done more than your share as they say: You have done more than your fair share and that’s it -> That ain’t braveheart so move on to bee keeping or something
If you insist on “doing something”: Maybe help out in a community center or deliver food to the people in need or donate a certain amount of money every month to a trusted organisation if you really have the money ( vices are an important part of every culture and should not be vilified )
Imperativ: You are not responsible for the world or some child in africa ( it’s what they brainwash good people into believing so they play a total bitch doormat )
Even more important ( especially if you are a good person coming from an abusive household / world ): Treat yourself to Stuff but don’t over-do it
Vices are good but be very careful about binging and about what, where and when u play with em
Also: f-ing grow a pair or else you will never be able to pull it off. There is no way around it but it does NOT mean being cruel, cold, heartless or mean ( throat-cutting ) -> It means: don’t get hustled by the world as if you are a child on a playground and another child is telling you to pick up cat poo bc it’s a gift… -.- ( “yeah right” )
-> Don’t become bitter, frightend or angry but also KNOW-KNOW that the world ( most people ) are bad and that you DO need to watch your back constantly… in a way at least-> Do not be in constant “Fight or Flight” mode and for that it is almost if not 100% mandatory to pick up a sport-exercise-outlet-craft-hobby… meaning hands-on physically handling that part of that part of the whole ting !
Side-Note: Do not go reaching for the Stars if you a 50 living in a trailer park BECAUSE YOU ARE 50 LIVING IN A TRAILER PARK BRO
-> It’s called false-advertisement / being delusional / being crazy / -> subconciously trying to sabotage yourself bc you are basically “so done with everything” and really really don’t feel like putting more into the shit-sytem ( you are right but wrong about the conclusion )
-> you are doing it for yourself so don’t be fooled-distracted by all them A-holes trying to at least passively sabotage you so they feel better about their shitty little Lives. ( some people have given up completely and screwed their Life up so much and “tainted their soul” so much they refuse to walk any other path than the pos one ) -> ignore them with all your Might 😀 ( for reals )
-> Cut out bad People but do it smart ( Escape Plan )
( do not hesitate though and break through abusive cycles )
( learn about gaslighting which is very prevalant in our current society )
If you need a Job then apply to stuff that actually makes sense, is rather low tier and in close proximity ( do NOT follow ill meant “advise” from “social” workers trying to basically push you off the cliff completely; yes they are that evil )
It takes a day or two to learn about how to properly apply to jobs ( and the market; generally ) Everything else is just Luck, rnd weather or some bs.
Many People get tons of rejection letters lol 😀
-> Let this not demotivate you because you are simply looking for a job and if you know u did your due diligence then it’s mostly likely you coming off as some no-confidence-depressed-KID that is not really office material at the end of the day even though u got some numbers on a paper which a lot of applicants do but they may have cheeky confidence and “what ever job is so hard they need u despite x” and what are the actual real Life problems that arise that need a realistic “fast” solution by a person able to decide if they like vanilla or chocolate ice cream better without needing reddit or a lot of time to decide on that.
To put it simply: “Would you hire a teenager to lock up your store at the End of the day, which is not very hard?”
Keep your freakin nose where it belongs to: Your Face and Life
-> you might mean well but often it comes off as boundary crossing, annoying, hostile or arrogant; not exactly a good recipe for a yum Life cake and this doesn’t mean “you are looking away”
( again: if you are no politician or have no realistic lever on stuff -> don’t mind it; the other way around is bad ! again: don’t get hustled on these things )
It sounds lame but: help yourself first before you help others: It is just very true and if u did way more than your share ( realistically ) than you needs you to take you yourself out to a pick-nick or something
-> It’s everyone else ( the lazy a-holes aka most ppL ) who try to gaslight you into thinking “you haven’t done enough” even though oc it’s very them and you have the very opposite situation ( if you really do )
-> HONESTLY think about how much you have given and what should your time be spend on the next couple of weeks, months if not years ( ssssssss )
( don’t be surprised how hard that is because the world spend YOUR life time trying to convince you of the opposite of the truth )
Your emptiness basically comes from a self-betrayal, self-doubt, self-destructive, self-sabotaging that was caused by every1 else but can only be dealt with by you stopping being hustled by the world and that goes back into child hood; hence the success rate with “bringing u back to childhood therapy stuff where people have a breakthrough and can core-realize and core-get what is going on and core-get what they need to do -> “not gettin fooled by another child on the playground telling you to pick up cat poo”
-> You really and again: REALLY need to finish the many steps of “growing” for becoming a sane, well adjusted, happy adult living a good Life with-out or with very little amount of general depression.
( many people are basically stuck in HS; even biologically speaking… making for a tough / very tough Life; as u can probably see if you have experienced all them dipshits )
-> You really have to be sure about yourself and “Everything” and that is A LOT of work and very hard to do… to reach that actual-life-goal-point but it can be done but most likely will take years ( probably ) but is also very worth it
I have successfully done it 🙂
( and i know how to go about it )
Sara Byte